In episode 56, we chat with mental wellness, happiness expert and author of “Let’s Get Mentally Fit”, Kela Price, about the practice and discipline that self love takes. She shares that only we can create our own happiness and offers tips and tricks for how we can get there. If you love Kela, come see her at The Wunder Health Age + Vitality Summit in Indianapolis, IN, September 19, 2020.
For more information about Kela visit LetsGetMentallyFit.com
This week we sat down with old and dear friend, Lainey Scheetz, wellness expert, about the mommy wine culture. The big question of the interview was, “ When did we start needing wine to deal with the aflliction of motherhood.” Lainey and Andrea explore the messages that support the escaping from the stress and anxiety associated with everyday life, parenthood and careers.
We are excited for Lainey’s upcoming episodes about health, wellness + creating new, easy habits in your life. Lainey will be featured at the Wunder Health Age + Vitality Summit in Indianapolis September 19, 2020.
For more information from Lainey or to sign up to receive weekly emails about how to making healthier holiday choices, check out Core Health and Wellness for more details.
Kelly Strnad talks with Andrea about all things to do with skin and healthy products. Kelly talks about the struggles with organic certification, the importance of science based backing with products and why you need to have an understanding of who you are and what you need. In this conversation about skin and skin health, Kelly walks us through collagen, hormones, hydration and the affects of drinking alcohol on skin’s health. Listen, learn and love!
Learn more about Kelly’s work at her website.
Dr. Grace Alessi talks with us about all things to do with parenting- the joy and the pain of not knowing what we are doing. From how to deal with conflict, lying, having an open line of communication with your children. Dr. Alessi talks about the social media and life pressure on children and parents today to be perfect. Turns out that the key is to treat each kids as an individual and be clear on expectations and consequences.
PS: appropriate for this episode, you will hear children making noise in the back ground.
Mentioned in this episode
Five Love Languages by Dr. Gary Chapman
We are rewinding this week to learn about resilience and adaptability with Adria Lake. Adria Lake’s change in perspective came after her diagnosis with early on-set MS. She had worked in the wellness industry for 20 years and realized that for all of our efforts, we haven’t really prevented much and wellness has become an aspirational and unattainable concept. Adria's work is shifting consciousness for people and companies across the world, by teaching people to be connected to their bodies by not being in constant comfort.
Find out more about Adria’s Resilience-based Wellness Principles and Philosophy at AWLakewellness.com and see her designs at AWLakedesigns.com.
Just because we get older does not mean that we are no longer sexual beings. Dr. Matthew Lee Smith talks to Andrea about sexuality and aging. Dr. Smith talks about STIs, the partner gap that is experienced as adults age, and the importance of communication.
Matthew Lee Smith, PhD, MPH, CHES, FGSA, FAAHB
Co-Director: Texas A&M Center for Population Health and Aging
Associate Professor: Texas A&M School of Public Health
In this extended version of the September 19 release of The Power of Light, guest host, Christy Thiel chats up Melody Masters and uncovers the power of light at a vital nutrient.
We are rewinding this week to take a look at Andrea’s amazing conversation with Rachel Pastor, founder of Fitness Festival Events. Prepare to be moved by Rachel’s story and find out about what drives her to help others transform their lives and the world! Learn more about her work at https://fitnessfestivalevents.com/.
In this episode, we are joined by the founders of Uninhibited Wellness, Susan Golicic and Stephen Glitzer. They talk about their growth as coaches and how they came to create their adventure coaching company, Uninhibited Wellness. Through this company, they create adventure experiences for people to challenge themselves to change their perspective on lives so they can live by their our rules and expectations.
Events + Books
Happy Healthy Holiday Expo - November 2nd Jeffco Fairgrounds, functional health and wellness and healthy gift giving with speakers.
Adventure: Your Passport to Inspired Living By Susan Golicic
Guest host, Derek Metz chats with Dr. Ed Carriere from Integrative Medical Consultants at the 2019 Wunder Health Summit. Dr Carriere is board certified in Internal Medicine, Hospital Medicine, and fellowship trained in Integrative Medicine. They discuss functional medicine, the epidemic of autoimmune diseases, stress and how we all cope differently.
Allana McKinnon joins us on the podcast this week to discuss Celiac disease and how her work in functional diagnostic nutrition helped her to address her symptoms and get this tricky autoimmune disease under control. In this episode, we discuss celiac disease and why a gluten free diet doesn’t solve the autoimmune issues that this disease has created. We also dive into the gut microbiome, genetic testing for autoimmunity, the way that autoimmune diseases accumulate over a lifetime and how to reverse the autoimmune trajectory. Learn more about Allana’s work at her website, http://www.myceliacsolution.com/.
Mentioned in this podcast
Jennifer Jarret, the creator of The Choose Love Project, chats with Andrea about the power of love and how we can act with alignment to who we are. Learn about the importance of simplification and having boundaries that come from a place of knowing your worthiness. This episode will inspire you and carry you to a bright and positive place.
If you’re in the Indianapolis area, join Jennifer on September 14th at The Vogue for The Choose Love event.
Our guest host Derek Metz spills all about his introduction to biohacking. He defines biohacking, gives us some insight into what qualifies as biohacking and how it is done. Derek has biohacked his mental cognition, his diet, and his physical performance all in search of ways to feel and be his very best.
Famous biohackers mention in this episode:
This episode with Melody Masters is all about understanding our purpose on the planet. Melody and Andrea talk about our frequency and vibration and how that contributes to the world that we live in. Melody underscores why it is so key to learn to be grounded and present in life and to show up as ourselves. This episode is one great ride, enjoy this deep dive into understanding who you are with Melody Masters.
Learn more about Melody’s work with light therapy at http://halcyonhealth.net/.
Mentioned in this episode:
The Book of Freedom by Paul Selig
Health is a journey. Take a dive into that journey with Christy Thiel, one of our new guest hosts for The Wunder Life Podcast, a CBD educator, a stress reduction expert, a nutritionist and a wonderful friend of Wunder. Andrea and Christy cover topics around health, stress, the endocannabinoid system, and the difference between CBD and THC.
Mentioned in this episode:
Book: Millionaire Success Habits by Dean Graziosi
We are excited to introduce Derek Metz, one of our new guest hosts for the upcoming second season of The Wunder Life Podcast. Derek is going to get real about what men think, really want and how they can perform, destress and live their best lives.
Anna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and then began to inspire others to change their mental and physical health through lifestyle change and holistic health and wellbeing.
Get Anna Marie’s book, Stop Bullying Yourself, and learn more about her work at Happy Whole You.
Mallory Garneau, the executive director of FoCo Cafe, joins Andrea and Bryn for a conversation about food waste, access to food, and how a pay what you can model is making a huge difference at one non-profit restaurant in Northern Colorado. To learn more about FoCo Cafe, visit their website. If you’re in the Northern Colorado area and want to support FoCo Cafe, check out their August 18th Bikes, Brews, and Blockbusters event.
Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you are. For more information on the services IOME offers and to take their free assessment, Visit this link.
Go deep into the journey of self discovery with Trinity Wilbourn, the founder and creative director of Arkitekt.
The Wunder Wellness Retreat in Beaver Creek, Colorado on November 11-14 is a non-refundable investment. However if you are unable to make the journey, it is transferrable. All reservations must be made and paid in full by October 1, 2021. Any deposits made are non-refundable for any reason but transferrable. Wunder Wellness is not liable and does not guarantee any outcomes as a result of the Wellness Retreat. All activities are voluntary and 100% the responsibility of our guests to decided if it is right for them to participate in.
