Episode 50: Living Uninhibited

In this episode, we are joined by the founders of Uninhibited Wellness, Susan Golicic and Stephen Glitzer. They talk about their growth as coaches and how they came to create their adventure coaching company, Uninhibited Wellness. Through this company, they create adventure experiences for people to challenge themselves to change their perspective on lives so they can live by their our rules and expectations.

Events + Books

Happy Healthy Holiday Expo - November 2nd Jeffco Fairgrounds, functional health and wellness and healthy gift giving with speakers.

Adventure: Your Passport to Inspired Living By Susan Golicic

Episode 49: Inflammation + Health Optimization with Dr. Ed Carriere

Guest host, Derek Metz chats with Dr. Ed Carriere from Integrative Medical Consultants at the 2019 Wunder Health Summit. Dr Carriere is board certified in Internal Medicine, Hospital Medicine, and fellowship trained in Integrative Medicine. They discuss functional medicine, the epidemic of autoimmune diseases, stress and how we all cope differently.

Episode 48: My Celiac Solution with Allana McKinnon

Allana McKinnon joins us on the podcast this week to discuss Celiac disease and how her work in functional diagnostic nutrition helped her to address her symptoms and get this tricky autoimmune disease under control. In this episode, we discuss celiac disease and why a gluten free diet doesn’t solve the autoimmune issues that this disease has created. We also dive into the gut microbiome, genetic testing for autoimmunity, the way that autoimmune diseases accumulate over a lifetime and how to reverse the autoimmune trajectory. Learn more about Allana’s work at her website, http://www.myceliacsolution.com/.

Mentioned in this podcast

Dr Terry Wahls

Autoimmune Paleo Diet

Episode 47: The Choose Love Project with Jennifer Jarret

Jennifer Jarret, the creator of The Choose Love Project, chats with Andrea about the power of love and how we can act with alignment to who we are. Learn about the importance of simplification and having boundaries that come from a place of knowing your worthiness. This episode will inspire you and carry you to a bright and positive place.

If you’re in the Indianapolis area, join Jennifer on September 14th at The Vogue for The Choose Love event.

Episode 46: Biohacking 101 with Derek Metz

Our guest host Derek Metz spills all about his introduction to biohacking. He defines biohacking, gives us some insight into what qualifies as biohacking and how it is done. Derek has biohacked his mental cognition, his diet, and his physical performance all in search of ways to feel and be his very best.

Famous biohackers mention in this episode:

Tim Ferriss, Dave Asprey, Ben Greenfield

Episode 45: Be Present + Grounded with Melody Masters

This episode with Melody Masters is all about understanding our purpose on the planet. Melody and Andrea talk about our frequency and vibration and how that contributes to the world that we live in. Melody underscores why it is so key to learn to be grounded and present in life and to show up as ourselves. This episode is one great ride, enjoy this deep dive into understanding who you are with Melody Masters. 

Learn more about Melody’s work with light therapy at http://halcyonhealth.net/.

Mentioned in this episode:

The Book of Freedom by Paul Selig

Episode 44: What's your frequency?

Health is a journey. Take a dive into that journey with Christy Thiel, one of our new guest hosts for The Wunder Life Podcast, a CBD educator, a stress reduction expert, a nutritionist and a wonderful friend of Wunder. Andrea and Christy cover topics around health, stress, the endocannabinoid system, and the difference between CBD and THC. 

Mentioned in this episode:

Book: Millionaire Success Habits by Dean Graziosi

Episode 42: Reprogramming your life with Anna Marie Frank

Anna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and then began to inspire others to change their mental and physical health through lifestyle change and holistic health and wellbeing.

Get Anna Marie’s book, Stop Bullying Yourself, and learn more about her work at Happy Whole You.

Episode 41: When Did Food Access Become A Privilege?

Mallory Garneau, the executive director of FoCo Cafe, joins Andrea and Bryn for a conversation about food waste, access to food, and how a pay what you can model is making a huge difference at one non-profit restaurant in Northern Colorado. To learn more about FoCo Cafe, visit their website. If you’re in the Northern Colorado area and want to support FoCo Cafe, check out their August 18th Bikes, Brews, and Blockbusters event.

Episode 37: Paradigm of Practice with Victoria LaFont

Victoria LaFont is the found of Paradigm of Practice and an instructor with the Nutritional Therapy Association. Victoria's work is all about transforming the way that healthcare works. She wants a collaborative community of practitioners to work together to make healthcare practical. In this episode, she gives some tips for maintaining your health and also reminds us to tap into the things we love and that make us happy.

Episode 36: Tidy + Flourish

Melissa Jean, is trained in the Konmari method of tidying. We chat about the benefits of tidying and the major impact that tidying has had on Melissa’s relationships with the items that she has and what she purchases. Melissa is the founder of Tidy + Flourish, where she helps people as they embark on their tidying journey. Join us for a discussion focused on joy, gratitude and positive life changes.

Learn more about Melissa's work on her website.

Episode 35: Notox with Terry Fox

Cosmetic Acupuncture + Inside Out Beauty

Terry Fox, a cosmetic acupuncturist, talks with Andrea about the Chinese Medicine approach to beauty and aging. Overtime, our faces express our emotional energy and this is considered "earning your face," but the fact is not everyone loves the lines that come with age. Terry and Andrea discuss fillers and natural alternatives like cosmetic acupuncture and how Chinese Medicine approaches beauty from a holistic health perspective. Terry gets real and addresses men and vulnerability because everyone cares about how they look and health creates beauty.

Episode 34: Eating Disorders, Fertility Issues + Educating Yourself to Live a Health Life (part 2 of 2)

Ann Kaemingk joins us on the podcast to talk how she became an environmental health consultant  who is passionate about educating people about the products they use on themselves and in their homes. Her story of disordered eating and infertility is truly inspirational. Enjoy part two of this two part conversation!

Episode 33: Eating Disorders, Fertility Issues + Educating Yourself to Live a Health Life (part 1 of 2)

Ann Kaemingk joins us on the podcast to talk how she became an environmental health consultant  who is passionate about educating people about the products they use on themselves and in their homes. Her story of disordered eating and infertility is truly inspirational. Enjoy part one of this two part conversation!

Episode 32: Understanding Hashimotos and Thyroid Conditions with Megan Anderson

Andrea talks with Megan Anderson a nurse practitioner that works with a functional medicine doctor. They take a deep dive into the thyroid to understand where these issues come from. They discuss Hashimotos and how most thyroid testing doesn't cover the actual indicators for decline. You'll learn a few tips on how to take the pressure off your thyroid to allow it to heal.

Learn more about the clinic that Megan works at, visit balancedwellbeinghealthcare.com. The water filter that is mentioned in this episode is the Aquagear filter. Learn more here.