We are rewinding this week to take a look at Andrea’s amazing conversation with Rachel Pastor, founder of Fitness Festival Events. Prepare to be moved by Rachel’s story and find out about what drives her to help others transform their lives and the world! Learn more about her work at https://fitnessfestivalevents.com/.
In this episode, we are joined by the founders of Uninhibited Wellness, Susan Golicic and Stephen Glitzer. They talk about their growth as coaches and how they came to create their adventure coaching company, Uninhibited Wellness. Through this company, they create adventure experiences for people to challenge themselves to change their perspective on lives so they can live by their our rules and expectations.
Events + Books
Happy Healthy Holiday Expo - November 2nd Jeffco Fairgrounds, functional health and wellness and healthy gift giving with speakers.
Adventure: Your Passport to Inspired Living By Susan Golicic
Guest host, Derek Metz chats with Dr. Ed Carriere from Integrative Medical Consultants at the 2019 Wunder Health Summit. Dr Carriere is board certified in Internal Medicine, Hospital Medicine, and fellowship trained in Integrative Medicine. They discuss functional medicine, the epidemic of autoimmune diseases, stress and how we all cope differently.
Allana McKinnon joins us on the podcast this week to discuss Celiac disease and how her work in functional diagnostic nutrition helped her to address her symptoms and get this tricky autoimmune disease under control. In this episode, we discuss celiac disease and why a gluten free diet doesn’t solve the autoimmune issues that this disease has created. We also dive into the gut microbiome, genetic testing for autoimmunity, the way that autoimmune diseases accumulate over a lifetime and how to reverse the autoimmune trajectory. Learn more about Allana’s work at her website, http://www.myceliacsolution.com/.
Mentioned in this podcast
Jennifer Jarret, the creator of The Choose Love Project, chats with Andrea about the power of love and how we can act with alignment to who we are. Learn about the importance of simplification and having boundaries that come from a place of knowing your worthiness. This episode will inspire you and carry you to a bright and positive place.
If you’re in the Indianapolis area, join Jennifer on September 14th at The Vogue for The Choose Love event.
Our guest host Derek Metz spills all about his introduction to biohacking. He defines biohacking, gives us some insight into what qualifies as biohacking and how it is done. Derek has biohacked his mental cognition, his diet, and his physical performance all in search of ways to feel and be his very best.
Famous biohackers mention in this episode:
This episode with Melody Masters is all about understanding our purpose on the planet. Melody and Andrea talk about our frequency and vibration and how that contributes to the world that we live in. Melody underscores why it is so key to learn to be grounded and present in life and to show up as ourselves. This episode is one great ride, enjoy this deep dive into understanding who you are with Melody Masters.
Learn more about Melody’s work with light therapy at http://halcyonhealth.net/.
Mentioned in this episode:
The Book of Freedom by Paul Selig
Health is a journey. Take a dive into that journey with Christy Thiel, one of our new guest hosts for The Wunder Life Podcast, a CBD educator, a stress reduction expert, a nutritionist and a wonderful friend of Wunder. Andrea and Christy cover topics around health, stress, the endocannabinoid system, and the difference between CBD and THC.
Mentioned in this episode:
Book: Millionaire Success Habits by Dean Graziosi
We are excited to introduce Derek Metz, one of our new guest hosts for the upcoming second season of The Wunder Life Podcast. Derek is going to get real about what men think, really want and how they can perform, destress and live their best lives.
Anna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and then began to inspire others to change their mental and physical health through lifestyle change and holistic health and wellbeing.
Mallory Garneau, the executive director of FoCo Cafe, joins Andrea and Bryn for a conversation about food waste, access to food, and how a pay what you can model is making a huge difference at one non-profit restaurant in Northern Colorado. To learn more about FoCo Cafe, visit their website. If you’re in the Northern Colorado area and want to support FoCo Cafe, check out their August 18th Bikes, Brews, and Blockbusters event.
Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you are. For more information on the services IOME offers and to take their free assessment, Visit this link.
Aubrey Levitt is a microbiome expert and an entrepreneur working to solve some of the toughest medical issues that we are facing today. Her current work is focused on gut health and creating productions that maximize gut health through the use of herbs and fermented herbal remedies. Learn more about Aubrey's work at mycustomherbs.com.
Victoria LaFont is the found of Paradigm of Practice and an instructor with the Nutritional Therapy Association. Victoria's work is all about transforming the way that healthcare works. She wants a collaborative community of practitioners to work together to make healthcare practical. In this episode, she gives some tips for maintaining your health and also reminds us to tap into the things we love and that make us happy.
Melissa Jean, is trained in the Konmari method of tidying. We chat about the benefits of tidying and the major impact that tidying has had on Melissa’s relationships with the items that she has and what she purchases. Melissa is the founder of Tidy + Flourish, where she helps people as they embark on their tidying journey. Join us for a discussion focused on joy, gratitude and positive life changes.
Learn more about Melissa's work on her website.
Cosmetic Acupuncture + Inside Out Beauty
Terry Fox, a cosmetic acupuncturist, talks with Andrea about the Chinese Medicine approach to beauty and aging. Overtime, our faces express our emotional energy and this is considered "earning your face," but the fact is not everyone loves the lines that come with age. Terry and Andrea discuss fillers and natural alternatives like cosmetic acupuncture and how Chinese Medicine approaches beauty from a holistic health perspective. Terry gets real and addresses men and vulnerability because everyone cares about how they look and health creates beauty.
Ann Kaemingk joins us on the podcast to talk how she became an environmental health consultant who is passionate about educating people about the products they use on themselves and in their homes. Her story of disordered eating and infertility is truly inspirational. Enjoy part two of this two part conversation!
Ann Kaemingk joins us on the podcast to talk how she became an environmental health consultant who is passionate about educating people about the products they use on themselves and in their homes. Her story of disordered eating and infertility is truly inspirational. Enjoy part one of this two part conversation!
Andrea talks with Megan Anderson a nurse practitioner that works with a functional medicine doctor. They take a deep dive into the thyroid to understand where these issues come from. They discuss Hashimotos and how most thyroid testing doesn't cover the actual indicators for decline. You'll learn a few tips on how to take the pressure off your thyroid to allow it to heal.