Episode 76: The Vaginal Steam Episode

This might be the most fun episode every. I get a vaginal steam live with Dr. Meghan Gray, doctor of Chinese Medicine. I had no idea what was in store and wanted to share with you. There are a lot of questions, misconceptions and controversy over this ancient practice. I thought it was super interested and informative. For more information, visit with Dr. Gray at BalancedThistle.com

EPISODE 75: One. Deep. Breath.

One. Deep. Breath. Erin Pettis & I go deep about how we can find balance in the wake of life, no matter what that brings to us. She is a beautiful light being who has cultivated a peace within that is infectious and will help you change your world. Meditation is a moment to moment practice. Our goal is not to stop our minds and thoughts—-that is impossible. Meditation is about rising up in our power, taking back our lives, releasing reaction and coming to the most real form of peace ever, the one we create with ourselves and whatever we believe created us to be.

We shine our light on this world, in this moment knowing this is an opportunity for us to RISE into the truth of our being. Peace and blessing, Love your Wunder Family

Episode 73: Redefining Beauty. Giving the Finger to cultural norms.

Susan Hay, beauty & empowerment rock star, chats with us about finding true love with the most important person in your life, YOU. She shares how we have to stop comparing, self hate and insta filtering ourselves in exchange for the real. We are thrilled to welcome her to the stage again at this year’s Wunder Health Summits. For more info about Susan, check out: DameandHeart.com or @dameandheart

Episode 72: Baby Boom // How We Rise & Help Parents Age Well

When should we become parent to our parents? Yvonne Myers, aging & geriatric expert, shares how & when we help our parents make important decisions for the rest of their lives from financial to medical to living arrangements. She laments that age is truly about mind set and relationships and that supporting our parents where they are is the best medicine!

Episode 71: The Ultimate Gut Health Guide // From Conception to Now. Why Gut Healing is Essential.

In this compelling interview with Monica Corrado, MA, CNC, CGP and author of The Complete Cooking Techniques of the GAPS Diet, she shares her brilliant perspective on gut healing from prior to conception to build a healthy life. She breaks down leaky gut, why we all have it and how we can can truly heal our gut and restore our bodies to perfect balance. She shares how we can combat toxicity to thrive, what the GAPS Diet actually is and why it works to heal the gut.

For more on Monica check out SimplyBeingWell.com and her new book, The Complete Cooking Techniques of the GAPS Diet

Episode 70: Red Lipstick & Stillettos

In this interview with Nancy Ottino, the Ambassador of Fine Living learn about why she loves bringing women across generation together to be in community, not get too deep but to share different perspectives and just have fun. In the spirit of lightness and joy, we talk about age being only a number, why getting older doesn't have to be morbid, doctor's appointments and grandchildren and the POWER of letting go of relationships that no longer serve us, even when have been friends for 40 years. Nancy's spin on aging with vitality is so refreshing!

For more about Nancy and her events // TheIdeaGroup.US

Episode 69: Does Technology Affect My Health?

Dr. Heidi Golding schools us about what the power of 5G really means for our bodies and environment and what we can do to protect our ourselves. It is amazing what technology is doing for all of us, however, it is way more important to know how to manage the high level of frequency we experience moment to moment.

Mentioned in this episode: Dr. Roger Bilica, blue light blockers: https://lowbluelights.com, Carolyn McMacken, The Resonance Effect; Gerald H. Pollack, The Fourth Phase of Water

Episode 66: The Need To Know About Injectables

In this very informative interview with Kristen Miller, RN and Injection Artist, we dig deep on what we should know about getting injectables before the needle goes in. Kristen uncovers the very important questions we should be asking before getting injected. No matter what side of the fence you sit on, it is good to be informed. Wunder Disclaimer: Wunder is providing information for the pubic to digest and develop their own opinion regarding injectables. We neither support or deny any of the claims made in this podcast.

Episode 65: Part II of The Sh** My Mother Never Told Me: The Change

In this episode, we chat with two dear friends about the sh** my mother never told me—- The Change. We talk about what they wish they would have known when they were younger including all of the wonderful aspects of the aging body, relationships and the realizations that come with being an adult with aging parents. Step into the conversations that we all should be having so we realize that we are not alone on this journey and dear friends and family are key to aging with vitality!

Episode 64 RecaSt: heal your past & rock right now!

Get ready for 2020 and let go! In this recast, we share how to get ready to change your life, live your purpose and change the world. However, we have to let go of the past FIRST. In this episode, we sit down with Debi Kennison to talk about what it means to heal yourself from the inside out. Our conversation hits on the way that trauma and pain can be passed down from one generation to the next and how for many of us, healing is learning to let go of the trauma that we carry for those who came before us. 

Debi’s work focuses on connecting people to their inner world through breath and movement. She is inspired to teach people to pay attention to how the use their bodies, what they feel in their body, and what they are thinking. We go deep into the human condition in this episode and we discuss what is would mean to show up and be present in your body at this moment. Tune in and learn to connect. 

Connect with Debi at balancepointtherapy.net or on Facebook follow the Goddess Awakening Institute.

Episode 59: Stress Less with Dr. Elise Rigney

In this episode, we chat with Dr. Elise Rigney as we kick off our pre-holiday Stress Less Campaign. What are you doing to de-stress, get control of your life and learn to say yes to that which is essential? Dr. Elise gives us great tips for how to get out of flight or fight and into what really matters because our life depends on it. She talks about how prolonged stress affects us and what we can do about it. Enjoy!

Episode 58: Aging + Environmental Toxins with Dr. Beck

Dr. Beck chats with us about aging and environmental toxins, how we are wired for regeneration and the power of our thoughts on our bodies. As we continue to dive deeper into aging and vitality, Dr. Beck, director and founder of Balance Protocol Institute, gives us a lot to consider in our very modern society and the impact the environment has on us. He is passionate about giving patients root causes to chronic illness through functional medicine.

You may find about more @DrAnthonyGBeck

Episode 57: The Next Generation

In this episode, Andrea interviews Pos Ryant, innovator of peace and wellness expert. We chat about what is happening on the planet right now, how we can prepare ourselves so that we can guide children to a place of positive growth to communicate and to be more prepared for the realities of being an adult through movement, mediation, and wellness practices. To learn more about Pos and The Apprentice of Peace Organization, visit their website.

The Wunder Wellness Retreat in Beaver Creek, Colorado on November 11-14 is a non-refundable investment. However if you are unable to make the journey, it is transferrable. All reservations must be made and paid in full by October 1, 2021. Any deposits made are non-refundable for any reason but transferrable. Wunder Wellness is not liable and does not guarantee any outcomes as a result of the Wellness Retreat. All activities are voluntary and 100% the responsibility of our guests to decided if it is right for them to participate in.