In this episode, we chat with Dr. Elise Rigney as we kick off our pre-holiday Stress Less Campaign. What are you doing to de-stress, get control of your life and learn to say yes to that which is essential? Dr. Elise gives us great tips for how to get out of flight or fight and into what really matters because our life depends on it. She talks about how prolonged stress affects us and what we can do about it. Enjoy!
The Wunder Wellness Retreat in Beaver Creek, Colorado on November 11-14 is a non-refundable investment. However if you are unable to make the journey, it is transferrable. All reservations must be made and paid in full by October 1, 2021. Any deposits made are non-refundable for any reason but transferrable. Wunder Wellness is not liable and does not guarantee any outcomes as a result of the Wellness Retreat. All activities are voluntary and 100% the responsibility of our guests to decided if it is right for them to participate in.