Episode 9: Nicole Eckman + Finding Your Healthy Diet

Nicole Eckman joins us to talk about the intricate world of functional nutrition. Through her work at Enlightenment Nutrition, Nicole helps to guide people to the right dietary lifestyle choice for them! She often encourages new patients to keep a log of their food, or take note when they feel symptoms. The key for starting on the journey to finding your healthy diet is to listen to your body and let it provide signals.

In our conversation, we get into neurotransmitters and the all important brain gut connection, we talk about finding a balance in your diet between carbohydrates, protein, and fat, and finding what is right for you. Interested in intermittent fasting? We touch on that too. This conversation is packed full of with great information, tune in!

To follow Nicole’s work, go to http://enlightenmentnutrition.com/